Remedy for Pimples Due to Eating Mangoes

Mangoes have been a popular fruit for centuries, known for their sweet and juicy taste. They are rich in vitamins A, C, and E, as well as antioxidants and fibre. However, some people experience pimples after eating mangoes, which can be frustrating and uncomfortable.

If you are one of those people, don’t worry – there are remedies for pimples due to eating mangoes that can help you enjoy this delicious fruit without any skin irritation.

Related Article: Can Eating Too Much Mango Cause Acne?

Why Do Mangoes Cause Pimples?

Before delving into remedies for pimples due to eating mangoes, it’s important to understand why mangoes can cause skin irritation in some people. Mangoes contain a chemical called urushiol, which is also found in poison ivy and poison oak. Urushiol can cause an allergic reaction in some people, leading to pimples and rashes.

Additionally, mangoes are high in sugar, which can disrupt the balance of bacteria in your gut and lead to acne. When you eat mangoes, the sugar feeds the bacteria in your gut, which can then travel to your skin and cause pimples.

Remedies for Pimples Due to Eating Mangoes

1. Wash Your Face Regularly

One of the simplest remedies for pimples due to eating mangoes is to wash your face regularly. This will help remove excess oil and bacteria from your skin, preventing pimples from forming.

Use a gentle cleanser twice a day, and avoid scrubbing your face too hard, as this can irritate your skin and make acne worse.

2. Use a Topical Acne Treatment

If you are experiencing pimples after eating mangoes, you can also use a topical acne treatment to help clear your skin. Look for products that contain ingredients like salicylic acid or benzoyl peroxide, which can help unclog pores and reduce inflammation.

Apply the treatment to your pimples once or twice a day, and be patient – it may take a few weeks to see results.

3. Drink Plenty of Water

Drinking plenty of water is another effective remedy for pimples due to eating mangoes. Water helps flush toxins out of your body, which can reduce inflammation and prevent acne. Aim to drink at least eight glasses of water a day, and avoid sugary drinks like soda and juice, which can make acne worse.

4. Eat a Balanced Diet

Eating a balanced diet is crucial for maintaining healthy skin, especially if you are prone to acne. Make sure you are getting enough vitamins and nutrients from a variety of foods, including fruits, vegetables, lean protein, and whole grains.

Avoid foods that are high in sugar or processed, as these can disrupt the balance of bacteria in your gut and lead to pimples.

5. Use Natural Remedies

If you prefer natural remedies, several options can help soothe pimples due to eating mangoes. Tea tree oil, for example, has antimicrobial properties and can help reduce inflammation.

Apply a small amount of tea tree oil to your pimples using a cotton swab, and leave it on overnight. Aloe vera, honey, and green tea also have anti-inflammatory properties and can help calm irritated skin.

Related Article: Does Eating Too Much During Pregnancy Affect The Baby?

Conclusion

While pimples due to eating mangoes can be frustrating, some remedies can help you enjoy this delicious fruit without any skin irritation. By washing your face regularly, using a topical acne treatment, drinking plenty of water, eating a balanced diet, and using natural remedies, you can keep your skin healthy and clear.

If you continue to experience pimples after eating mangoes, it’s important to talk to your doctor to rule out any underlying health conditions.